We will begin with a brief discussion to determine exactly what you would like to gain from your visit, then perform an initial assessment based on your needs and/or injuries. We will work with you to set realistic, achievable goals based on your needs. Following an initial assessment, we will discuss the range of exercise options available to help you to reach your health goals so we can provide you with a specific exercise plan. The exercise program may be delivered in a medical clinic, in a gym, community or home setting. Regular communication will be required to monitor your progress and address any concerns.