7 Tips On How To Taper Like a Boss

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The purpose of a taper is to make sure you feel at your best on race day. Here are my top tips on how to turn up at the event feeling refreshed, revived, recovered and race ready. The duration of a taper is different for everyone, based on personal preference, experience, training period duration, and […]

Physiology of endurance

The Physiology of Muscle Endurance

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The Physiology of Muscle Endurance Exercise has many benefits, all of which can be manipulated based on your goals and a consistent and progressive exercise program. On a cellular level you can achieve major adaptations in skeletal muscle. These include increases in the mitochondrial content (the lungs) of your muscle fibers. An increase in mitochondrial density means […]

patellofemoral pain

Patellofemoral Pain (PFP). To change the train or change the tracks?

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Patellofemoral pain (PFP) describes pain around, behind or under the knee. Essentially a vague term to describe non-specific knee pain that doesn’t fit into other categories. Often presenting with vague symptoms and mechanisms of injury, it can be difficult to manage. There is plenty of debate in the literature regarding whether the key issue remains with […]