Physiology of endurance

The Physiology of Muscle Endurance

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The Physiology of Muscle Endurance Exercise has many benefits, all of which can be manipulated based on your goals and a consistent and progressive exercise program. On a cellular level you can achieve¬†major adaptations in skeletal muscle. These include increases in the mitochondrial content (the lungs)¬†of your muscle fibers. An increase in mitochondrial density means […]