Physiology of endurance

The Physiology of Muscle Endurance

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The Physiology of Muscle Endurance Exercise has many benefits, all of which can be manipulated based on your goals and a consistent and progressive exercise program. On a cellular level you can achieve major adaptations in skeletal muscle. These include increases in the mitochondrial content (the lungs) of your muscle fibers. An increase in mitochondrial density means […]

Exercise for Secondary Complications: Clinical Exercise Physiologist

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Exercise for Secondary Complications: Clinical Exercise Physiologist Despite the advancement of prescription medicine in the management of complex conditions, secondary complications continue to be problematic. This has resulted in patients experiencing an increasing frequency of medication and lifestyle related problems, which can significantly impair the benefits of these medications (Ciccolo et al, 2004). Exercise prescribed […]