Exercise physiology; the art and science of keeping people moving
ARTS – ACL RETURN TO SPORTS
Our 4 phase ACL rehab program is designed to return you to your chosen activity safely and smoothly. Progression is based on function, not time.
LIFESTYLE GROUP EXERCISE PROGRAM
Helping you get the most out of life. Ideal for people wishing to improve their strength, function and fitness under the guidance of an exercise physiologist.
BACK PAIN; BACK TO FUNCTION
Improve your strength and function while learning how you can best manage your back pain to allow you to enjoy the life you love.
KNEE HAB & INJURY PREVENTION
A progressive, education based, strength and awareness program to prevent against lower limb injuries.
FUNCTIONAL MOVEMENT SCREEN
The Functional Movement Screen (FMS) is used to assess for dysfunctional movement that can be restored with corrective exercises.
STRONGER FOR LONGER
Stronger for longer is a progressive strengthening program for improved bone health and falls prevention.
Hip and Knee Injury Services
Helping you return from a hip or knee injury or reduce aches and pains through an appropriate and personalised exercise program.
Pre and Post Surgery Rehabilitation
Achieve the best results from your surgery with specific strengthening exercises to make sure you go in strong and come out stronger.
Posture Correction Services
Teaching you simple strategies to reduce stiffness and discomfort by addressing your standing, sitting and moving posture.
Neck and Back Pain Services
Reduce stiffness and discomfort with the right balance of stretching and strengthening exercises to leave you feeling better each day.
Shoulder Pain and Injury
Shoulder Injury? Restore optimal movement to your shoulder by creating balance between stability, mobility and muscle control.
Running Assessment and Biomechanics
Improve your running performance with a specific functional assessment to provide you with some easy to apply technique tips
Improve your bone and joint health and enjoy life
An individualised plan to suit your needs, goals and lifestyle
Learn how to get the most out of your exercise
Helping to find the right exercise to suit your needs
Improve your strength and energy levels, weight management
Find the right exercise to improve your breathing, health and fitness
Heart healthy exercises to improve your aerobic fitness and strength
Individualised exercise to alleviate your chronic pain and to help you move better